Where to get your protein as a vegan
Getting your protein as a vegan could be tricky. A vegan diet prevents a person from obtaining protein from the same sources as someone who eats an omnivorous diet. (a person who consumes both animal and non-animal items is known as an omnivore ). A vegan can ingest a variety of plant-based food to obtain these protein like nuts, grains, vegetables and legumes, as well as extra nutrients that are useful to the body . This article will discuss the best sources of protein when it comes to vegan food to catch up on those nutrition. Grain A whole grain is one that has the full grain kernel and is hence unbroken. Protein can be found in a variety of whole grains, including : Quinoa Quinoa contains 4.38 gr of protein per 100 gr when cooked. It offers 7.45 gr of protein per cup when cooked . Seitan Seitan is a meat substitute manufactured from wheat gluten, although it is not a whole grain. Due to its high gluten concentration, seitan is not suited for glut...
