Tips That Will Pave The Way While Being Vegan

 “The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.” says Dr. Michael Greger. In other words, if you are searching for healthy lifestyle you will by default respect all aspects of the environment which include animals as they feel as humans...but how ? 

1. Train your taste buds 

With every single vegan meal, you learn to train your cravings and taste buds for the new diet, you may cook or go to vegan restraints until you get used to that kind of food. 

2. Don’t get discouraged, even if it was your “fault”

You may misread the ingredients of some products or served with a wrong dish in some restaurant all you need to do is to move on and complete your progress.

3. Where to get protein and Vitamin B-12 

All your body is 9 amino acids ( to know more https://veganhealth.org/protein/ ), it should not be in one meal. There are plant-based sources of complete proteins like quinoa, tofu, and buckwheat. for more info about proteins that you need per day visit https://www.calculator.net/protein-calculator.html , 

As for vitamin B-12 It’s created by a certain strain of bacteria you find it in Nutritional Yeast, Marmite + Yeast Spreads, Fortified Soy + Almond Milk, Plant-Based Meats and Fortified Cereals, you can also replace them with daily supplements.  

4. Stock snacks & junk food 

That would help you in the beginning if you got bored of the diet just take them as a break to motivate you. 

5. Smile to people that might be mean 

Animal lovers may be a bit rude with you as they cannot do what you have done also, some people would interfere in your life and tell you not to follow this certain life style if it’s not suitable for them. There is a link that answers some of people's questions right here http://www.godfist.com/vegansidekick/guide.php . 

6. Find vegan groups & make friends 

When you find friends that support your decision, share your same thoughts and eating habits, that will motivate you've you some sort of support to keep going. You can find them on Instagram or Facebook groups by searching for vegans in your country or city :).